Rabu, 13 Juli 2011

Ashley Greene's Body Secrets


She may only play a supporting role in the Twilight franchise, but Ashley Greene has become one of the most lusted after members of the cast thanks to her perfectly toned body.

So what is the secret behind the 24-year-old's sizzling figure? Here Ashley's trainer Risa Sheppardtells Starlounge how the actress has reshaped her entire body with the help of Pilates.

Ashley, who plays vampire Alice in the hugely-popular series, began working with Risa intensively two years ago and the Pilates instructor says she began to notice changes very quickly.

"Ashley’s body is strong and flexible now." says Risa. "My method is an overall conditioning workout that encourages clients to work with their bodies and to realise their own personal perfection. It combines Pilates, therapeutic exercise, and body awareness.

"Ashley was very eager to learn how to use her body correctly so as to not have injury as well as to keep her body in tip top shape."

Source: Twilightish

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